How to increase potency in a man after 60 years - means and methods

During active reproductive age, men's bodies produce the "helper" hormone inhibin B. Its role is to stimulate sperm growth. It works in tandem with follicle-stimulating (FSH) and luteinizing hormones (LH). Over the years, the production of inhibin B decreases and after menopause it can disappear completely.

To compensate, the levels of the hormones FSH and LH increase. As a result, the background of men is changing. In their youth, their blood is dominated by dihydrotestosterone – the most active testosterone in terms of desire and reproductive potential. An age-related decline in the synthesis of inhibin B shifts the emphasis to a decline in testosterone production. And it begins to turn into its most "active" form more slowly, and consequently, the potency disappears.

Increased activity in men after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate libido in men over 60 years of age. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age - not on "passport age".

But in most cases, the prognosis for male enhancement is favorable. In any case, if we are talking about patients over 60 years old without "aggravating" diagnoses - prostatitis, adenoma, interventions on the genitals, childhood developmental disorders (cryptorchia, hydrocele), atherosclerosis above stage 2.

Medicines

Increasing potency in men after the age of 60 requires first an increase in the level of active testosterone (as most doctors say). It is true that after stopping hormonal drugs, the results achieved with their help also disappear. In addition, the excess of sex hormones in the blood of postmenopausal men is fraught with heart attack, stroke or cancer of one of the endocrine glands they produce (prostate, testes, adrenals).

Among the steroidal agents for increasing potency, the most famous is testosterone enanthate. It is produced in a solution for intramuscular injection, used in a dose of 50 mg, once every 14 days. A regimen of 200 mg per month is also possible, but is most often used for men under 60 years of age. Other inexpensive and accessible solutions include:

• anticonvulsants. The only condition is the need to inject directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels that supply the penis and promotes an erection.
• adrenergic blockers. It causes relaxation of the peripheral vessels. They drink it 2-2, 5 milligrams three times a day, with food;
• drugs for depression - including dapoxetine, which is often added to generics. It is recommended for use at a dose of 30 mg once a day, one or three hours before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong erection stimulation (0. 15 grams per day, but in 2 doses, where the main part is drunk before bedtime, and only 1/3morning).

Do not forget the "classics of the genre" in the form of sildenafil or tadalafil. They are able to increase power regardless of the reasons for its decline at any age, but temporarily!!!

Compared to pharmaceutical products, herbal medicines have fewer side effects and are better combined with alcoholic beverages, without which no romantic encounter is complete. On their list:

• A natural remedy in drops of aphrodisiac and stimulant power discovered by healers from different countries. They contain the popular fenugreek, the fruits of the African ginkgo biloba, the Peruvian poppy and the Chinese ginseng. Can be combined with alcohol. The medicine drips 7-8 drops under the tongue, morning and evening, washed down with any drink of your choice. The general course of potency enhancement lasts from a few weeks to a month.
• Preparation of a tablet based on halotriphalin. Contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules a day, after meals, for 30 days. A single dose of a double dose allows you to increase the power after 15-20 minutes.
• A product in capsules to increase potency with an extremely diverse composition. Among the non-herbal ingredients, it includes deer antlers, propolis and cedar resin. The herbal part of the drug for increasing activity is represented by flower, nettle, orchid, zhgun root (fruit), guarana, tribulus and red root. Men over 60 are recommended to take 1 capsule in the morning and in the evening, 5-7 days in a row. Then it is better to take a break for a week and repeat.

Folk remedies

The differences between the use of dietary supplements developed by pharmacists and alternative medicine lie in the precise selection of certain ingredients. In this case, science borrowed a number of findings from healers. Only therapists, as opposed to doctors, are more inclined to rely on so called. adaptogens.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune defense (strength improves as a side effect). Official medicine considers the effect of such drugs very unpredictable, but folk medicine fully trusts them.

1. Echinacea purpurea. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. We beat them all together with a pestle or grind them in a blender, pour in 1 large tbsp. the resulting base 250 ml of vodka. Cover with ground cork and leave for a few weeks in a dark, warm corner, shaking occasionally. After the infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsnips, dandelion and nettle can also improve potency. To prepare a potion from them, 50 g of parsnip root is thoroughly washed and crushed, mixed with 100 g of young nettle and dandelion leaves obtained. This "salad" can be seasoned with vegetable oil and vinegar and add moderate salt. You should eat 250-300g per day, in any number of servings, for up to 2 weeks. Then it's a good idea to take a short break.
3. Spurge. Its root is cut, 10 g are separated and infused for a week in 0. 5 liter of vodka. Strain the raw materials through a strainer and use a teaspoon (pre-dissolved in water) morning, noon and night to increase desire. The general course is 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and any other means to increase potency. Physiotherapy procedures do not lose their relevance and effectiveness at the age of 20 or 60 and have no contraindications except for acute conditions where urgent care is required. The body of older men responds to physiotherapy even more easily than young men, and their positive changes are more noticeable.

1. Physical exercise. Activity is useful at any age, but in old age, when the processes in the body slow down, its effect is felt better. The most useful gymnastic exercises for the normalization of erectile function are: squats (if you can't do regular ones, at least from your knees), Kegel technique, rope, rhythmic rotations of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic options (Thai, tuna, etc. ) are suitable. At an age when pelvic congestion develops due to aging joints and muscles, you should see a massage therapist at least once a week. This will improve overall health, increase the desire for sex and also restore the functionality of the pelvic organ.
3. Hirudotherapy. The saliva of all types of leeches, including medicinal ones, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them makes the blood thinner, helping to restore an erection and prevent cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - this should be done only with the participation of a hirudotherapist.

After 60 years, the symptoms of prostatitis are typical for all men. They may be more or less noticeable, but they are always there. This disease is dangerous because of complications in the urinary system. In addition, it reduces libido and worsens hormone levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore strength after 60 and keep it:

1. It is recommended that you visit a specialist sexologist regularly. The specialist will determine the reasons for the weakening of the power or danger and will tell you what measures you need to take to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the strength of any man and especially the elderly. However, don't abuse the inappropriate connections, otherwise you risk causing other problems.
3. Add more movement to your life, play sports. Any physical activity you like you will do.
4. Do not overwork, do not allow frequent overwork. Get more rest.
5. Limit the use of alcohol and tobacco or better yet give them up altogether.
6. Control excess weight.
7. Eat right. Reduce your intake of sweet, fatty and salty foods. This leads not only to problems with potency, but also to many other ailments.
8. Keep a sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Restoring power after 60 years is an extremely difficult task. In this regard, a man will be helped by a proper diet and eating a range of healthy foods, such as:

• eggs;
• garlic;
• beans and peas;
• chocolate;
• honey;
• seafood;
• NUTS.

Medicines

Unfortunately, a man is not always able to solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In some cases, only the use of special drugs will help, as they are now presented in a huge variety. There are several effective power boosters. They come in all possible forms:

• tablets;
• capsules;
• ointments;
• creams;
• drops;
• gel?
• spray.

Medicines increase sensitivity and improve blood flow to the penis, but the effect of most of them, unfortunately, is temporary. The drug will not eliminate the cause of impotence, but will help to increase it in some cases. There are many drugs that differ in type:

1. hormonal. Activate the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increases blood flow to the penis.
3. Alternative solution. Natural homeopathic and herbal remedies to enhance erection.

Creams and gels

This type of drug has the following advantages:

• they not only heal, but can also be used as a prophylaxis.
• they have a quick effect.
• moisturize the skin.
• increasing a man's stamina and, as a result, the duration of sexual intercourse.
• enhancement of erection, dilation of blood vessels.
• slightly increase the size of the penis.
• increase in arousal;
• they do not negatively affect the condition and functioning of the internal organs.

Here is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Increases blood circulation in the pelvic area.
3. A fast-acting drug that provides an erection for a long time. It has a vasodilating effect. Available in cream and ointment form.
4. A gel that stimulates blood flow to the cavernous body of the penis. Increases the size of the organ, causes a quick erection.
5. Spray that increases blood flow to the penis. Contains pheromones.
6. Cream with vegetable oils, which is applied just before sexual intercourse. Increases its duration.

Injections

According to the reviews of most men suffering from impotence, the most effective drugs are in the form of injections. In this case, it is inserted directly into the penis.

There are many drugs available that improve erection. A man must choose them individually. To do this, it is recommended to visit a qualified doctor who will identify the cause of the impotence and suggest the best treatment methods. When choosing drugs, it is necessary to take into account age, body characteristics and the lifestyle that a man leads. Always study the list of contraindications and take medication exactly as indicated in the instructions.

High schools

Power begins to decline at age 60. The speed of onset and hardness of erection are reduced. However, there are special anti-impotence complexes for men of all ages. They can be applied both as a prevention and as a treatment. In most of them, the coccyx-pubic muscle works, the strength of which determines the strength of the erection. This happens due to the fact that with its growth, the blood flow to the penile area increases and fills with a larger volume of blood. It should be noted such common exercises that are included in almost every morning exercise routine and are known to all men from childhood:

• walking into place with high knees.
• pelvic rotation;
• standing on the "bridge";
• occupations.

There are also a number of special yoga asanas and a very effective Kegel exercise: to perform it while urinating, a man must stretch the computer muscle, which stops the flow. You can do this every time you go to the toilet. This is one of the most famous and widely recommended exercises for healthy strength by doctors.

Folk remedies

Strength can be restored at age 60. For this, there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger. It is now widely used and available at any grocery store. It can be chopped and made into tea. It contains many vitamins and, in addition to strength, has a positive effect on the functioning of the entire body and also strengthens the immune system.
2. Tincture of ginseng root. You need to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink a glass a day. Followers of traditional medicine claim that once impotence is cured with the help of ginseng, it will never return.
3. Celery. It can be eaten raw, juiced and mixed with other juices.
4. Walnuts. You can mix it with dried fruits and consume it several times a day, washing it down with kefir. Aside from the male potency benefits, this in itself is an incredibly healthy and delicious blend.
5. Honey with nuts. Any type can be used. Take one tablespoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

In men over 60, increasing potency is an urgent problem. Only a person who takes care of health throughout his life can maintain tone and sexual power, but there are very few such people. It must be said that increasing activity in men after 60 requires a lot of effort, but it is more than possible.

With age, every person begins to gradually fade the basic functions of life. Very often, in the period after 55-60 years, in addition to emerging problems with the body and diseases, sex life gradually disappears. Women start menopause with all the accompanying phenomena, the desire decreases and men experience interruptions in erectile function. Many people struggle with disorders that negatively affect sexual activity.

Women usually tolerate the beginning of a decline in their sexual function much more easily; many prefer to stop having sex altogether. In men, due to socio-cultural stereotypes, a physical weakening in this area can cause enormous self-doubt, fear and depression. Therefore, when they reach retirement age, representatives of the stronger half of humanity begin to actively struggle to maintain and stimulate strength by various means. Medicines and folk remedies are used, as well as diets and physical activity.

Diagnosis and treatment of age-related potency problems

If a man's strength at the age of 60 begins to decline, constant problems with erection and ejaculation appear and this causes discomfort, you should seek medical help.

Even in cases where an elderly person is quite satisfied with the decline in sexual function, it is necessary to periodically undergo examinations of the genitourinary system. This is necessary because of the high risk of prostate inflammation or adenoma in men of retirement age.

Until the age of 50, the main factors for the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammations and prostate adenomas occupy the first place. The blood supply to the pelvic organs deteriorates, the walls of the veins become much more fragile and the susceptibility to urethritis increases. Most of the time, upcoming potency problems can be predicted by urination problems.

During the examination, the doctor collects the most complete medical history, establishes the presence of chronic or previous diseases of the genitourinary system and injuries of the spine, as well as previous surgical operations. It is important to determine if the patient has a hormonal imbalance and if so, what exactly is causing it. It is imperative to ask the patient about their psychological state and existing stressors. Most of the time, the medical history and existing symptoms are enough to refer for the necessary tests.

Diagnostic procedures must necessarily include:

• digital rectal examination of the prostate to detect pain, inflammation and pathological enlargement.
• general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels.
• ultrasound examination of the veins and arteries in the pelvic area, as well as the organs of the genitourinary system to detect vascular pathologies and possible neoplasms.
• analysis of hormone levels, for example, testosterone, prolactin, prostate specific antigen, etc.
• if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat the neuroses that affect power.

In older men, diagnostics more often reveal problems with the cardiovascular system and the development of prostate diseases. The struggle to maintain sexual function must, first of all, focus on eliminating the underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But you should not think that potency after 60 years as a result of treatment increases to the levels of a man in his youth.

The natural decline of the gonads cannot be reversed; it is only possible to temporarily hold back their speed.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency in your 60s and maintain a harmonious, full sex life. They are most often based on herbal preparations and the consumption of certain foods that help stimulate sexual function. But before you run to the pharmacy for tinctures and make decoctions, you should definitely consult your doctor and get tested for allergic reactions. This will help to avoid unpleasant health consequences.

The most common herbal preparations and preparations recommended for boosting activity:

• alcoholic tinctures of ginseng or libertococcus - produce general strengthening, have a positive effect on the nervous system, adapt to sleep and rest patterns, increase immunity and body defense, help to cope with fatigue and drowsiness.
• herbs that have an anti-inflammatory effect will help fight prostate diseases and urethritis, which are the main causes of potency problems in old age.
• As stimulants and aphrodisiacs, people recommend the use of decoctions of ants, hemp seeds, balsam grass, parsnip, Dubrovnik, rowan berries, rose hips, etc.
• Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, deer antlers (deer antlers), deer calf or eating the genitalia of large animals. There is no clinical evidence for the effectiveness of such folk remedies, and their supposed magical effects are based on primitive beliefs.

To maintain and stimulate activity, it is recommended to follow a diet, avoid the abuse of fatty and fried foods, foods with a high carbohydrate content and generous treatment with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially follow the diet. The consumption of special vitamin complexes and food supplements is recommended.

An elderly person must eat properly and calculate his diet according to physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended that you limit or eliminate fatty meat from your diet and replace it with fish, such as trout. It is essential to get enough vitamins, antioxidants and polyunsaturated fatty acids.

Precautionary measures to maintain potency

In order to maintain libido and erectile function for as long as possible, in addition to diet and avoiding harmful substances, it is necessary to follow a program of physical activity. You must do sports to the best of your ability and strength, do not overdo it with the exercises, especially if you are not used to them. A minimal set of exercises may be recommended by your doctor or any professional trainer. The lower body should be loaded first to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or jogging, you should do strength exercises at an individual pace under the guidance of an experienced trainer. You can't rush into lifting huge weights if you've never lifted a barbell before. You can start slowly and gradually. With age, muscle mass is increasingly replaced by fat mass; it is necessary to maintain muscle mass to support a fast metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured, but regular, since breaks of more than several months between sexual acts help to reduce the activity of the glands. And they are already declining with age and stop working. But you can't rush into love adventures and try to set records; this is fraught with quick overwork, breakdowns and failures in bed. If a man has a complex about age-related decline in libido, he should talk about it in confidence with his partner.